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Jan 062014
 

When hunter-gatherers started adding grains and starches to their diet, it brought about the "age of cavities." At least, that's what a lot of people thought. But it turns out that even before agriculture, what hunter-gatherers ate could rot their teeth. The problem: At least some of these ancients had a thing for acorns.

Jan 062014
 

Older adults who ate a diet with extra-virgin olive oil saw the greatest risk reduction.

Jan 062014
 

Even if it doesn't lead to weight loss, a Mediterranean diet could help prevent the onset of type 2 diabetes, according to a subanalysis of last year's influential PREDIMED study. In the main trial, reported in the New England Journal of Medicine, nearly 7500 people at high risk for cardiovascular disease were randomized to a low-fat diet or a Mediterranean diet supplemented by either extra …

Jan 062014
 

By Andrew M. Seaman NEW YORK (Reuters Health) – Without cutting back on calories, adopting a Mediterranean diet rich in extra-virgin olive oil may protect people at high risk for heart disease against diabetes, a new study found. Researchers who analyzed data on more than 3,500 people at an increased risk for heart disease found those who were put on a Mediterranean diet were about 30 percent …

Jan 062014
 

Following a Mediterranean diet may help prevent diabetes in people who are at risk for heart disease, even if they do not also lose weight or increase exercise, a new study from Spain suggests. In the study, people at risk for heart disease who followed a Mediterranean diet — which consisted mostly of fruits, vegetables, whole grains, fish and fats from either extra-virgin olive oil or nuts …

Jan 062014
 

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