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Jan 192014
 

Chicago Tribune
Chicago doctor's research fails federal smell test
Chicago Tribune
Smell and taste researcher Dr. Alan Hirsch has long argued that certain aromas can help people lose weight, improve athletic performance or increase sexual arousal. One of his studies found that the smell of buttered popcorn or strawberries helps

Jan 192014
 

ChicagoNow (blog)
Empowering words to your New Year new you!
ChicagoNow (blog)
My second year of weight loss, my empowering words were change and challenge. That's when I set the goals to run a 5K, half marathon, and full marathon. I also participated in different workouts such as boot camp, yoga, and Pound. I also was empowered 

Jan 192014
 
How Pinterest can help you lose weight and get fit
Fox News
Pinterest isn't just for fashion and style inspiration—it can be a weight loss resource, too. In my new book, The Pinterest Diet: How to Pin Your Way Thin, I suggest creating boards on Pinterest to fill with images and information that match your

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