Jan 312014
 
Why 'Fat Shaming' Ourselves Doesn't Lead to Weight Loss
Huffington Post
If you were able to get inside my head and hear the nasty things I said to myself right after a binge, you'd have arrested me for cruel and inhuman treatment. I was brutal. I took "fat shaming" to such heights that in those moments, I obliterated

Jan 312014
 

Yahoo Lifestyle UK
How 3 Friends Started Their Own Weight Loss Program and Lost 60 Pounds
Yahoo Lifestyle UK
Research shows that, when you're trying to lose weight, social support can be very helpful in shedding pounds and keeping them off. That social support-via a diet club, in this case-is what helped three women featured in EatingWell Magazine each lose

Jan 312014
 

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