Sep 022014

Fox News
12 surprising reasons you can't lose weight
Fox News
You've overhauled your diet, exercise most days and even though you've lost some weight those last few pounds just won't seem to budge. So what gives? Experts say despite your best efforts, there are some things that you may not even realize have a

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Sep 022014
Physicians evaluate low carb, Paleo and vegan diets for weight loss and diabetes
Chicago cardiologist Dr. Kim Williams believes that vegan diets are best for weight loss and health. He follows a plant-based plan and has become a vocal advocate for going meat-free. But now that he's taking on a leadership role as president of the …

Sep 022014

International Business Times AU
5 Best Diets that are Effective for Weight Loss and Benefit Your Health
International Business Times AU
Everyone's searching for the best weight-loss plans. While exercise can be a strenuous option, people look towards diets as a means to shed some pounds. There are several diet plans that one could follow, but the best diets that have given visible
Doctors Best Weight Loss Launches New WebsiteVirtual-Strategy Magazine (press release)
Diet Doc Announces Their Modern Weight Loss Approach to Teach Patients GlobeNewswire (press release)

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Sep 022014
The Best Farmers' Market Foods for Weight Loss
Shape Magazine
Most of the foods there are healthy and nutritious, but some actually promote weight loss. “The obvious jewels in the crown of any farmers' market are the fruits and veggies, but that doesn't mean you should overlook some of the other treasures within

Sep 022014
Fresh and Fit: 10 common weight loss mistakes
For some, skipping breakfast causes fatigue, increased appetite later in the day and trouble sleeping; but for others, skipping breakfast helps them lose weight or causes no significant changes in their lifestyle. Basically, do whatever works best for you.

Sep 022014

Study turns tables on value of breakfast, weight loss
Before taking those findings as an excuse to down a Grand Slam Breakfast while also trying to shed pounds, other diet and nutrition experts say that eating a nutritionally sound breakfast is still a good rule of thumb when it comes to weight loss and
Breakfast Not Important and Fine to Skip for Weight LossViral Global News
Why Breakfast May Not Be The Most Important Meal Of The DayForbes
Breakfast May Not Be the Most Important Meal of the DayUniversity Herald
LifeHacker India -Outside Magazine -Big Think
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Sep 022014

Medical Myths: Is Cutting Carbs the Best Way to Lose Weight?
Whole wheat breads and pastas, oatmeal, wild rice, and quinoa are just a few whole grain options that can boost your weight loss. They contain vitamins and nutrients your body needs to operate at top efficiency. They are also high in fiber, which

Sep 022014
Low carb Paleo and ketogenic diets best for weight loss: Keto starves cancer
Low carbohydrate, high-fat diets such as the Paleo, ketogenic and Atkins plans are significantly more effective for weight loss and preventing heart disease than low-fat diets, according to a new study published Sept. 2 in the Annals of Internal Medicine.
You can be Paleo on a 100% vegan diet, say experts.Celebrity Health & Fitness

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Sep 022014

Edmonton Journal
Which Diet Works Best For Weight Loss? Researchers Take A Look
CBS Local
At six months, people on low-carb diets had lost 19 pounds compared to 17 for low-fat dieters. After 12 months, there was no difference, the research showed. Behavioral support upped weight loss by about seven pounds at six months, while exercise
Scientists Studied Atkins, South Beach, And 9 Other Diets And… They All WorkBusiness Insider
Comparison of Named Diet Programs Finds Little Difference in Weight Loss Newswise (press release)
No Clear Winner Among Popular Diets, Analysis FindsDoctors Lounge

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Sep 022014

​Low-carb versus low-fat: Best diet for weight loss, heart health
CBS News
For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work better than trimming dietary fat, a new study suggests. In a small clinical trial of obese adults, researchers found that those assigned to follow a …
Low carb or low fat: What's best for weight loss?KSDK
Low-carb diets: Studies differ on whether they are bestUSA TODAY
What's The Best Diet For Weight Loss: Low-Carb or Low-Fat?TIME
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