Sep 102014
 
Best way to lose weight: cut fat or carbs?
ConsumerAffairs
“Most of us require some level of carbohydrates to function at our best over the long term,” he writes. “Sure, we can cut carbs temporarily if we need to lose weight quickly. But for most of us, keeping carbs too low for too long can have disastrous

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Sep 102014
 

USA TODAY
Study turns tables on value of breakfast, weight loss
USA TODAY
Before taking those findings as an excuse to down a Grand Slam Breakfast while also trying to shed pounds, other diet and nutrition experts say that eating a nutritionally sound breakfast is still a good rule of thumb when it comes to weight loss and
Breakfast Not Important and Fine to Skip for Weight LossViral Global News
Breakfast Might Not Help You Lose WeightTIME
Breakfast might NOT be the the most important meal of the day after all Daily Mail

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Sep 102014
 

ABC News
Tory Johnson's 'Shift': Her Weight-Loss Tips to Keeping It Off, One Year Later
ABC News
The all-new paperback version of "The Shift: How I Finally Lost Weight and Discovered a Happier Life" is out today with lots of new content: profiles of readers who've successfully shifted too, recipes of many of my favorite dishes, and fresh tips and

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Sep 102014
 

CNN
Low-carb diets similar to low-fat for weight loss
CNN
"With the obesity epidemic, everyone is really interested in the best way, the easiest way to lose weight," said Lauri Wright, registered dietitian nutritionist and spokeswoman for the Academy of Nutrition and Dietetics, who was not involved in either

Sep 102014
 
Weight Loss Surgery: Diabetes Cure?
WebMD
Despite what experts are calling “remarkable” results, though, they're not saying weight loss surgery is a cure. … Here's what they do know: A recent study found that type 2 diabetes can stay in remission for as long as 15 years after weight-loss

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Sep 102014
 

velonews.competitor.com
For Runners, Not All Weight Loss is Good Weight Loss
velonews.competitor.com
Indeed, the dietary and training methods that produce the most weight loss are entirely different from those that maximize performance. If you practice the methods that are most effective for weight loss, the best possible outcome is that you will

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Sep 102014
 
Why High-Intensity Interval Training Is Best For Weight Loss
Wicked Local Weymouth
Unless you've been hiding under a rock, you've probably heard of high-intensity interval training, or HIIT—after all, it's all the rage in the fitness world today, and for good reason. HIIT refers to a training technique that involves alternating

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Sep 102014
 
Extreme Weight Loss Season Finale: Jeff and Juliana
Guardian Liberty Voice
Tonight is the Season Finale of Extreme Weight Loss on ABC and the episode deals with a father and his daughter, Jeff and Juliana, who are struggling with overeating and write a letter to transformational coaches and trainers, Chris and Heidi Powell

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Sep 102014
 

USA TODAY
​Low-carb versus low-fat: Best diet for weight loss, heart health
CBS News
For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work better than trimming dietary fat, a new study suggests. In a small clinical trial of obese adults, researchers found that those assigned to follow a …
Popular Diets Are Pretty Much The Same For Weight Loss, Study FindsTIME
Low-carb diets: Studies differ on whether they are bestUSA TODAY
Which Diet Works Best For Weight Loss? Researchers Take A LookCBS Local
NPR (blog) -Reuters
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Sep 102014
 

The Inquisitr
Which diet is best for long-term weight loss?
Boston Globe
Both were published last week in highly respected medical journals, but one found that following a high-fat, Atkins-style diet for 12 months led to more weight loss than a low-fat diet, while the other found that it didn't matter which diet people
Is Low-Carb Really King of Weight Loss?Huffington Post
Weight Loss: Is A Low Fat Or Low Carb Diet Best?The Inquisitr
Gary Taubes tackles low carb weight loss debate: Atkins and Paleo diets winExaminer.com
The Raw Food World News -The Jewish Journal of Greater L.A. -DigitalJournal.com
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