Dec 032014
 

The Mediterranean diet is rich in fruits, vegetables, pulses, whole grains, fish and olive oil with little red or processed meat, say Harvard researchers

Dec 032014
 

Eating a Mediterranean diet might help extend your lifespan, suggests a study published in The BMJ this week. The diet appears to be associated with longer telomere length — an established marker of slower aging.

Dec 032014
 

Eating a Mediterranean diet might be a recipe for a long life because it appears to keep us genetically younger, say researchers.

Dec 032014
 

HOUSTON — Why is sugar so addicting? Experts agree that the brain's pleasure center reacts in the same manner to sugar and carbohydrates as it does to cocaine, heroin and nicotine by triggering the release …

Dec 032014
 

Eating a Mediterranean diet may be your key to living longer. That's according to a new study led by Immaculata De Vivo, associate professor at Brigham and Women's Hospital in Boston and Harvard Medical School.

Dec 032014
 

Eating a diet rich in fruits, veggies, fish and olive oil could help protect cells from the aging process

Dec 032014
 

Eating a Mediterranean diet may be your key to living longer. That's according to a new study led by Immaculata De Vivo, associate professor at Brigham and Women's Hospital in Boston and Harvard Medical School.

Dec 032014
 

Women who eat a Mediterranean-style diet may live longer than those who don't, according to new study that looked at one marker of aging. Women in the study who ate more Mediterranean foods— such as vegetables, fruits, nuts, legumes, unrefined grains, fish and olive oil— and drank moderate amounts of wine with their meals had longer telomeres in their blood cells. The Mediterranean diet is rich …

Dec 032014
 

Those who hope to lose some weight in time for Christmas should be keeping an eye on when they eat, not just what they eat, according to scientists. In a study focused on time-restricted diet and the effects on diabetes and obesity, researchers found that confining meals to a 12-hour window made a huge difference to whether fat is stored or burned up by the body. In other words, eating during …

Dec 032014
 

MIAMI — People throughout the country are searching for the fastest and best way to lose weight — the diet that will deliver fast weight loss in the least time — A diet plan that will easily and comfortably …