May 212015
 

ABC News
Before-and-After Weight-Loss Photos Contrast Woman's New Body With the Old
ABC News
When embarking on a weight-loss goal, many men and women opt to snap before-and-after photos to help maintain motivation, document progress and share the journey with others. But before undergoing gastric bypass surgery, one Canadian woman …

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May 212015
 

New York Times (blog)
Well | Ask Well: Reducing Belly Fat
New York Times (blog)
But they lost about 10 percent of their visceral fat. It is not clear, though, whether some types of exercise are better than others at whittling waistlines. While some studies suggest that endurance training, such as walking or jogging, is more

May 212015
 

Huffington Post
17 Weight Loss Hacks That Have Nothing To Do With Diet Or Exercise
Huffington Post
Chronic stress can be a major cause of weight gain, so it's in your best interest to relax a little. Pinpoint the root of your stress and address it: Consider talking your problems out with a friend or therapist, and be proactive about mitigating it

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May 212015
 

Shape Magazine
The Best Protein-Eating Strategy for Weight Loss
Shape Magazine
People who balance their protein throughout the day, eating some at each meal, saw more weight loss or maintenance than those who skimped on the nutrient at certain meals, reports a new study analysis in the American Journal of Clinical Nutrition.

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May 212015
 

Times of India
Eating 6 times a day is the best weight loss diet!
Times of India
The authors, from universities in California and New Mexico, said: "Increased meal frequency – such as six meals a day – did appear to favourably preserve fat-free mass during weight loss. In conclusion, calorific restriction was effective in reducing

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May 212015
 
12 Diet & Fitness Tricks Of Sexy Stars Like JLo, Lea Michele & Gigi Hadid
Hollywood Life
It seems like most of us are trying to lose weight and tone up before summer. Celebrities like Jennifer Lopez, Sofia Vergara, Lea Michele and Gigi Hadid have access to some of the best nutritionists and trainers in the world, and we're passing along

May 212015
 

Yahoo Health
These Small Changes to Your Eating Habits Can Lead to Big Weight Loss
Yahoo Health
Good news, you can keep your yogurt obsession going. Better news, it doesn't matter if it's low or full fat. (Photo: Shutterstock). As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a new study has found

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May 212015
 

hitched
The Best Tool for Tracking Weight Loss Progress
hitched
If you're like most people who are trying to lose weight, you have a very close, yet very uncomfortable relationship with your bathroom scale. Most of the time, no matter how hard you work, it seems like your scale delights in making you miserable (and …

May 212015
 

Philly.com (blog)
The 3 P's of a successful weight-loss strategy
Philly.com (blog)
The unofficial start of summer — Memorial Day — kicks off this weekend and since many of us have been hibernating all winter, it's time to jumpstart a lifestyle change to lose weight and feel your absolute best! To initiate behavior change for quick

May 212015
 

Forbes
Why You Can't Lose Weight — But Your Best Friend Can — On The Same Diet
Forbes
At last a nutrition and weight loss study has revealed what millions of people have already known all too well from personal experience: different folks lose weight at different rates – even when their calorie deficit is the same. “This study is the

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