May 232015
 

Times of India
Eating 6 times a day is the best weight loss diet!
Times of India
The authors, from universities in California and New Mexico, said: "Increased meal frequency – such as six meals a day – did appear to favourably preserve fat-free mass during weight loss. In conclusion, calorific restriction was effective in reducing

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May 232015
 

Toowoomba Chronicle
Weighing in on the best weight loss programs
Toowoomba Chronicle
Though my own struggle with weight loss hasn't been as dramatic, I've also given up at times on diets and exercise programs. And, the now Less Than Big Owie almost inspired me to the point of having me join him in his quest. Almost! But, in my defence

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May 232015
 

hitched
The Best Tool for Tracking Weight Loss Progress
hitched
If you're like most people who are trying to lose weight, you have a very close, yet very uncomfortable relationship with your bathroom scale. Most of the time, no matter how hard you work, it seems like your scale delights in making you miserable (and …

May 232015
 

Shape Magazine
The Best Protein-Eating Strategy for Weight Loss
Shape Magazine
People who balance their protein throughout the day, eating some at each meal, saw more weight loss or maintenance than those who skimped on the nutrient at certain meals, reports a new study analysis in the American Journal of Clinical Nutrition.

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May 232015
 

Yahoo Health
These Small Changes to Your Eating Habits Can Lead to Big Weight Loss
Yahoo Health
Good news, you can keep your yogurt obsession going. Better news, it doesn't matter if it's low or full fat. (Photo: Shutterstock). As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a new study has found

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May 232015
 
Looking good allows better performance: Sunidhi on weight loss
Big News Network.com
She's a livewire performer apart from being a versatile singer. Sunidhi Chauhan, who has lost oodles of weight lately and will soon be seen in her new avatar in forthcoming singing based reality show "The Voice India", says her fitter self helps her to

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May 232015
 

Allentown Morning Call
Top 3 health tips: Easy ways to boost weight loss
Allentown Morning Call
A study found that participants who made one small, potentially permanent change in their food choices and/or physical activity each week (such as drinking one fewer can of soda or walking 5 more minutes each day) lost about four times more weight, …

May 232015
 
12 Diet & Fitness Tricks Of Sexy Stars Like JLo, Lea Michele & Gigi Hadid
Hollywood Life
It seems like most of us are trying to lose weight and tone up before summer. Celebrities like Jennifer Lopez, Sofia Vergara, Lea Michele and Gigi Hadid have access to some of the best nutritionists and trainers in the world, and we're passing along

May 232015
 

Philly.com (blog)
The 3 P's of a successful weight-loss strategy
Philly.com (blog)
The unofficial start of summer — Memorial Day — kicks off this weekend and since many of us have been hibernating all winter, it's time to jumpstart a lifestyle change to lose weight and feel your absolute best! To initiate behavior change for quick

May 232015
 

Forbes
Why You Can't Lose Weight — But Your Best Friend Can — On The Same Diet
Forbes
At last a nutrition and weight loss study has revealed what millions of people have already known all too well from personal experience: different folks lose weight at different rates – even when their calorie deficit is the same. “This study is the

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