Jan 112016
 

The Inquisitr
Weight Gain Buzz: How Weight Loss Tips Can Come From Weight Gain Stories
The Inquisitr
As the New Year comes into full swing, weight loss tips abound. However, sometimes it helps to reverse engineer weight loss by checking out weight gain tips. By studying the things that have made people gain weight, doing the opposite should prove for …

Jan 062016
 

Daily Mail
Matthew Haines suggests what is the best exercise for losing weight
Daily Mail
Alongside this, some form of conscious control over energy intake must be considered because the reality for many is that a considerable volume of exercise is required to significantly reduce body fat. Exercise-induced weight loss also varies markedly …

Jan 012016
 

Shape Magazine
Lose Weight This Month with Our 30-Day Shape Slim Down Challenge
Shape Magazine
While it's important to know that everyone's required calories for weight maintenance and weight loss are different, one thing that's true across the board if you want to drop pounds: calorie expenditure should exceed calorie intake. Around 1,500

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Aug 032015
 

Huffington Post
8 Ways To Vacation Right And Recharge Your Health
Huffington Post
Experts say overloading without taking time to recharge isn't healthy. “It might seem counterintuitive when you have a lot of work to take time off,” says Karen Osterle, a psychotherapist and marriage counselor in the District of Columbia. “But the

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