Mar 312015
 

Yahoo Health
10 Best-Ever Snacks for Weight Loss
Yahoo Health
To help you choose the best crunchy, salty, creamy, chocolatey indulgences—and strip away up to 30 pounds or more a year, without dieting—we at Eat This, Not That! just released our annual report on the 10 Best-Ever Snacks for Weight Loss

Sep 102014
 
Why High-Intensity Interval Training Is Best For Weight Loss
Wicked Local Weymouth
Unless you've been hiding under a rock, you've probably heard of high-intensity interval training, or HIIT—after all, it's all the rage in the fitness world today, and for good reason. HIIT refers to a training technique that involves alternating

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