Jan 282016

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Jan 192016

Ten Martin Luther King, Jr. Quotes For Your Health
Martin Luther King Jr. (MLK) Day is a good day to reminisce about the words of wisdom from the man known as a civil rights leader. But remember, what he said really transcended civil rights. Here are ten quotes from MLK that are relevant to your health :.

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Jan 152016

Huffington Post
The Best New Science for Weight Loss in 2016
Huffington Post
We scoured through hundreds of weight loss studies published in the past year and identified the top five most surprising, helpful, and actionable tips that could help you reach or maintain your healthiest weight in 2016. The main message boils down to