Nov 302014

Westchester Magazine
Keep Your New Years Resolution With Mindful Life Weight Loss
Westchester Magazine
From January 2 through March 6, 2015, Integrated Peace Arts offers it Mindful Life Weight Loss program, which uses a behavioral approach to lasting weight loss, examining at how lifestyle choices affect weight. The program ($50) consists of 10 classes

Sep 292013

DURHAM, N.C., Sept. 29 (UPI) — Losing weight is hard, keeping from gaining may not be easy, but at least it's not as hard as losing it, so U.S. researchers suggest "maintain, don't gain."