Sep 182014

Reno Gazette Journal
Diet and exercise work hand-in-hand for weight loss
Reno Gazette Journal
Experts continue to advocate blending exercise into the mix in order to achieve the best weight-loss results. "While diet plays, arguably, the most important role in weight loss, exercise is also essential for burning calories and building lean body

Jul 302014
Syracuse football DL Wayne Williams posts telling before and after weight loss
The Post-Standard
On Tuesday, Williams posted before and after photos of his weight loss (shown above). It's unclear exactly how much weight he has lost as SU Athletics has limited Williams' media availability this summer to allow him to focus on adjusting to the