Jan 282016
 

Health.com
'My Diet Is Better Than Yours' Trainers Share Their Best Weight-Loss Secrets
Health.com
When it comes to dieting, the choices are seemingly endless: from Atkins to Paleo to Weight Watchers, it's easy to fall into the trap of picking one at random. How do you decide which diet plan works best? A new reality TV show called My Diet is Better
VIDEO: Get an Exclusive First Look at ABC's New Weight Loss Show My Diet is Better Than YoursPeople Magazine

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Jan 192016
 

WGN-TV
Midday Fix: Weight loss tips from Tiny and Full author Jorge Cruise
WGN-TV
Cut calories and you lose weight. It's simple math. However, cutting calories tends to mean eating less food and being hungry. Focus on high volume, low calorie foods like fruits and veggies that help you feel full on fewer calories. Researchers at

Jan 122016
 

Allentown Morning Call
Top 3 health tips: Best winter foods for weight loss
Allentown Morning Call
Sure, there are lots of creamy soups, cookies, casseroles, and Netflix marathons, but at the same time, there are tons of seasonal superfoods high in the right nutrients to help you lose weight. Here are three top winter foods for weight loss. They are

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