Jan 152015
 
How to Lose Belly Fat in 14 Days with the Zero Belly Diet
Shape Magazine
But nothing in my 20 years of health journalism has prepared me for the groundbreaking research that has emerged in just the last year—new science that shows exactly how we can turn off our fat genes and lose weight almost automatically. “What would

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Aug 232014
 

You’re probably familiar with salty, sweet, bitter, and sour, but did you know there’s a fifth taste? It’s called umami, and a new study concludes that it has a unique effect on appetite.