Jan 102016
 
Routt County CSU Extension: The best weight management strategy — record your
Steamboat Pilot & Today
#It's the start of a new year, and of course, health and weight loss goals are at the top of everyone's to-do list for 2016. We can debate about which diet is best for weight loss or which exercise program is most effective and never find agreement

Dec 282015
 
Weight-Loss Resolution? Watch 'In Defense of Food' First
ABC News
January is looming, and we all know what that means: A resolution to lose weight and get healthy. Just like the 2015 declaration. And the one before that. What diet to choose this time? Low-fat? Low-carb? Gluten-free or prehistoric? Or just throw out

and more »