Nov 202014
Why some diets help you lose weight without making you feel hungry
Washington Post
If there is a holy grail of dieting, it might be in the promise of losing weight without feeling hungry and deprived. But is that really possible? Reducing caloric intake and exercising more is still the best way to lose weight and then keep it off

Nov 262013
Toward True Health: Choose healthy over quick for weight loss
Savannah Morning News
Answer: There are so many meal replacement products on the market, the bars, shakes, soups and more all claiming to accelerate weight loss, making it easy, quick, sexy and fun. Today in this 21st-century culture, we want it like that. Easy, sexy and