Jan 052016
 

New York Post
This is the one weight-loss article you'll ever need to read
New York Post
Spurred by his success, Berland formed a “focus group” of other dieters who followed the regimen — all of whom lost similarly impressive amounts of weight. It led to his just-published book — written with former US Olympic triathlon coach Gale

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Jan 022016
 

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Dec 282015
 

The Columbian
PeaceHealth Medicare patients get help with weight loss
The Columbian
She phased out of the program at the end of September, but she enrolled in Weight Watchers in an effort to keep her weight-loss momentum rolling. Since May, Marcacci has lost 25 pounds and brought her BMI down to 27. Her cholesterol has come down, her …

Dec 252015
 

Forbes
The Best Way To Lose Weight Is To Cut Portions, Study Says. But It's Not So
Forbes
There are very few diet “tricks” that actually work. Eating less food is by leaps and bounds the most effective method for weight loss, but it's obviously one of the hardest, since not only do we enjoy food but we often crave it, which overrides our