Nov 252015
 

eMaxHealth
15 Reason This Element is Dieter and Weight Watchers' Best Friend
eMaxHealth
Water aids in weight loss – Water is the ultimate “low calorie” beverage and yet many people do not get adequate amounts on a daily basis. Drinking enough water increases metabolism, and helps burn calories. One study found that drinking water along

Mar 272015
 

Medical Daily
The Lazy Man's (And Woman's) Guide To Weight Loss: How To Lose Weight
Medical Daily
“Don't focus on excessive cardio “biggest loser” style,” Rania Batayneh, MPH author of the best-selling book The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss, told Medical Daily in an email. “You don't have to start