Jan 112016
Goals are good for weight loss
Rochester Democrat and Chronicle (blog)
Goals are good. They provide you with direction. Start this new year assessing where you are and then decide where you want to be. Start with an end in mind. What is your long range goal? Break this down into mini goals. Each mini goal is taking you in

May 292014
Ararat Active8 to carry the baton forward
Ararat Advertiser
A number of personal trainers from Ararat will also be part of the progam and will include Christopher John Provis-Vincent from CPV Fitness, Kelli Holtham-Felini from Felini Health and Fitness, Lee-Ann Moana from Crave Mobile Personal Training as well

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