Jan 192016
 

WGN-TV
Midday Fix: Weight loss tips from Tiny and Full author Jorge Cruise
WGN-TV
Cut calories and you lose weight. It's simple math. However, cutting calories tends to mean eating less food and being hungry. Focus on high volume, low calorie foods like fruits and veggies that help you feel full on fewer calories. Researchers at

Jan 092016
 

Hollywood Life
The Best Exercises To Lose Weight Fast In The New Year
Hollywood Life
Though likely the most obvious answer to your weight loss needs, endurance-type exercise isn't necessarily the best for the long-term. While this type of regiment, which is usually done at a moderate intensity or steady pace, expends more energy (i.e

Dec 312015
 
The Best You: Simple steps can jumpstart successful weight loss
Rockford Register Star
If you're inspired to start a weight-loss journey in the New Year, it's best to drop the word “diet” from your vocabulary. That's one of the first tidbits of advice that Jennifer Atterbury shares with patients at Crusader Community Health, where she

Dec 292015
 

Redbookmag.com (blog)
What Happened When I Tried the Best-Selling Weight-Loss Supplements on Amazon
Redbookmag.com (blog)
With the full-on holidays happening (and the winter bulge looming), it could be tempting to add weight-loss pills to the cart along with the eggnog and Christmas cookies. But do they actually work? Are they safe? Here are four women's real-life takes

Dec 042015
 

Bangor Daily News
Three unusual ways to improve weight loss
Bangor Daily News
belly-2473_1280 Losing weight inevitably requires changing eating and exercise habits. Interestingly, it's not always a simple calculation of calories in vs. calories out. Fortunately, there are ways to achieve eating less without feeling deprived, and