Jan 102016
 

New York Times (blog)
Well | Rethinking Weight Loss and the Reasons We're 'Always Hungry'
New York Times (blog)
David Ludwig often uses an analogy when he talks about weight loss: Human beings are not toaster ovens. If we were, then the types of calories we consumed would not matter, and calorie counting would be the most effective way to lose weight. Dr. Ludwig …

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Jan 062016
 

Washington Post
Your relationships are just as important to your health as diet and exercise
Washington Post
Want to be healthy? Hit the gym. Eat nutritious foods. And … hang out with people. The depth and breadth of your social connections will impact your health just as much as diet and exercise, according to a study published Monday in the Proceedings of
More than just Friday night fun: socially active teens are physically healthierToday.com
Strong Social Connections Linked to Better HealthLive Science
This common characteristic may be as big a risk to your health as smokingBusiness Insider
Daily Mail
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Jan 052016
 

U.S. News & World Report
What Makes a Healthy Diet?
U.S. News & World Report
A healthy diet doesn't require a lot of money or newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it's true what they say about what seems too good to be true: Eating well means listening to that little
Here's How Healthy The Most Popular Diets Really AreRefinery29

all 23 news articles »

Jan 052016
 

Live Science
Strong Social Connections May Improve Health
Live Science
Eating healthy food and exercising play important roles in health and well-being, but if you are feeling lonely, you may also want to consider reaching out: A lack of social connection may have a negative impact on your physical health, new research
This common characteristic may be as big a risk to your health as smokingBusiness Insider

all 8 news articles »