Jan 152016
 

Latinos Health
DASH Diet Named 'Best Weight Loss Plan' of 2016; 5 Ways to Incorporate it in
Latinos Health
MYTILENE, GREECE – NOVEMBER 16: A man checks fruit and vegetables on sale at a greengrocers on the island of Lesbos on November 16, 2015 in Mytilene, Greece. Rafts and boats continue to make the journey from Turkey to Lesbos each day as …

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Jan 092016
 

Tech Times
Black Raspberries May Be New Superfood: Other Best Superfoods For Weight Loss
Tech Times
Aside from the previous examples, experts have found that eating superfoods also has several weight loss benefits, and is efficient in helping people maintain a healthy physique. With that, we have compiled a list of superfoods that will definitely

Dec 312015
 
Sun City weight-loss program aims to make healthy living attainable
Bluffton Today
Registration is now open for the department's revamped weight-loss program Mission: Slimpossible. The program focuses on making lifestyle changes that will lead to a healthy diet and sustainable weight loss, and the 2016 session will also offer

Dec 312015
 

CNN
The 'know thyself' weight loss resolution
CNN
This essay is part of a column called The Wisdom Project by David Allan, editorial director of CNN Health and Wellness. The series is on applying to one's life the wisdom and philosophy found everywhere, from ancient texts to pop culture. You can

Dec 292015
 
Jump-Start Your 2016 Weight-Loss With 'Fat-Burning Machine' Diet Tips
ABC News
The conventional wisdom of long, slow workouts (and a lot of them) being the best way to manage weight loss was going to take a lot of time and bore me to death. The worst part is that it would have little to no positive impact. Burning fat actually

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Nov 252015
 

Yahoo News
Low-fat diets not best for weight loss: study
Yahoo News
In fact, low-carbohydrate diets led to greater weight loss than low-fat ones, according to study results published in The Lancet Diabetes & Endocrinology journal. Weight loss on a low-fat diet was just 360 grammes (13 ounces), compared to 1.15
Low-fat diets are not the best way to achieve weight lossMedical News Today
Low-fat diets not the last word in weight loss, study saysAl Jazeera America
Low-fat diet not most effective in long-term weight lossHSPH News
Research Summary
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